RISE UP - MINI WORKSHOP Wednesday August 20th 6-8pm

 RISE UP MINI WORKSHOP on top tips of dealing with STRESS & ANXIETY 

Stress and Anxiety are in a direct relationship with our hormonal health.

 Understanding this relationship and how learning tools to support ourselves will positively effect every aspect of our phyiscal, mental and emotional well being as well as avoiding the negitive cycles which create more stress and impact our health.

This will be a two hour workshop, we’ll start with a women’s circle and then I’ll explain a little about our nervous system and hormones, how they’re effected and why they’re important, look at life style top tips, how adaptogens can help and then we’ll spend a lovely relaxing hour practicing my favourite 10 tools for dealing with stress and anxiety.

Some of these practices are from the yoga tradition, including breath work, some from Chinese Traditional Medicine and some from more recent science based research.