REST UP

 REST UP  top tips of dealing with STRESS & ANXIETY 

Stress and Anxiety are in a direct relationship with our hormonal health.

 Understanding this relationship and how learning tools to support ourselves will positively effect every aspect of our phyiscal, mental and emotional well being as well as avoiding the negitive cycles which create more stress and impact our health.

This is gonna be a truly lovely class. Like a gift to yourself.

I’ve called it  ‘Stress and Anxiety’ workshop but I could have titled it ‘deep self care’ or ‘nervous system reset’ or ‘dropping into your parasympathetic’ or ‘learning to relax’ or ‘toning the Vagus Nerve’ or many other titles that are different versions of the same thing.

This workshop is all about using simple tools that bypass the rational part to our brain, and communicate with the deeper reptilian part of our brain through the Vagus Nerve.

These tools tell the brain that we’re safe, there is no danger and we can drop into our parasympathetic nervous system which will increase our mental, emotional and physical well being.

This will be a two hour workshop, we’ll start with a women’s circle and then I’ll explain a little about our nervous system and hormones, how they’re effected and why they’re important, look at life style top tips, how adaptogens can help and then we’ll spend a lovely relaxing hour practicing my favourite 10 tools for dealing with stress and anxiety.

Some of these practices are from the yoga tradition, including breath work, some from Chinese Traditional Medicine and some from more recent science based research.