POWER UP

The POWER UP workshop is all about exercise.

Understanding what works for women in midlife and making a game plan to suit you and keep you strong.

Along with our diet its one of the corner stones to staying healthy, not just through menopause but as we age. It really is non- negotiable!

But pretty much all of the research done on exercise is done on men.

I’m currently studying exercise that is specific to women our age and that benefits not just every aspect of our physical well being but also out mental and emotional health while also helping with all the challenging symptoms of Perimenopause and beyond.

 Exercise that makes us strong but not knackered, strengthens our muscles, bones, as well as supporting our hearts, brain function, even our memory.

In fact  it supports us right down to the mitochondria in our cells!

Most of the POWER UP workshop is theory and about educating, empowering and inspiring you to make an individual game plan that suits you. So you don't need to have any experience or fitness levels to come along.

It's suitable for women from the very beginning of their Perimenopause all the way into their late 70's