Post Natal Yoga Mondays. Crawlers and Beyond

Continuing our work to support your journey through motherhood as you come toward the end of your first year.

Building on the foundations of the core and pelvic floor strengthening work we did post birth as well maintaining whole body flexibility.

As always benefiting from the support of the whole group and the opportunity to share advice on all the milestones you and your little one will go though.

Best bit is I get to blow bubbles for your babies while you get a moments relaxation!