Perimenopause Intro workshops

Thanks for enquiring about my Peri-Menopause workshop.

The first date has sold out even before I posted on socials so I’ve added a couple more dates.

I’m really excited to get this off the ground and am so chuffed that so many women are keen.

This is a coming together of the last 10+ years of studying, training, researching, reading the books, listening to the podcasts, talking to the experts and of course experiencing my own Perimenopause.

The first workshop will be an introduction where I’ll be explaining the What’s, When’s, Why’s & How’s of Perimenopuse. Its fascinating stuff!

I’ll be challenging the negative narrative, explaining the positives and exploring why this is leading you to possibly the best part of your life!

In this introduction we’ll also take a good look at food, why its key for being healthy through your midlife and looking at easy & enjoyable changes you can make.

Because Perimenopause is such an individual journey for every woman and because its pretty complex and pretty lengthy (can last up to 10 years), I’m not gonna try to fit it all into one workshop as it’d be far too overwhelming.

Instead I’m going to do a series of workshops over the year.

So once you’ve completed the introductory workshop then you can choose to attend any of the others where we’ll be looking at Exercise, why’s its non-negotiable in midlife and what works best, HRT, relationships, our goals, stress and anxiety, supplements, as well as other key health aspects such as our brain function, gut health and importance of our liver.

Through sharing the info with you, you can then make a game plan, designed specifically for you to support you through this incredible journey.

Although not at all essential, this workshop will work well if you come with a buddy. You’ll know each others game plan and can support each other, help build community. Choose the 'with a buddy' option at save £5pp

One more thing, this isn’t a yoga based workshop. I’ve got too many things I want us to do in the 3 hours and you can attend a yoga class any time.

If you can’t make these dates let me know if you’re still interested I’ll let you know the date of the next introduction session.