Perimenopause Intro workshop Private Group Booking Available

This introductory workshop is a coming together of the last 15+ years of my studying, training, researching, reading the books, listening to the podcasts, talking to the experts and of course experiencing my own Perimenopause.

 I’ll be explaining the What’s, When’s, Why’s & How’s of Perimenopuse. Its fascinating stuff!

I’ll be challenging the negative narrative, explaining the positives and exploring why this is leading you to possibly the best part of your life!

While each women will have her unique, individual experience, its also something we can journey through together, grow stronger together and support each other throughout.

In this introduction we’ll also begin to take a look at food, why its key for being healthy through your midlife and looking at easy & enjoyable changes you can make.

I'll run these sessions privately, at my studio or your home for groups of up to 10.

The REST UP & POWER UP can be added or done at a different time. 

Just get in touch to book a date